yoga studio and so much more…
2nd Floor
See our SPRING schedule below or CLICK HERE to see what offering is next.
WHAT WE ARE ABOUT
More than a wellness center, Well & Wonder is a gathering and healing center for the community.
In our studio, we offer a variety of therapeutic healing traditions: yoga, meditation, and sound baths for mind, body, and spirit. Yoga Sculpt and Functional Strength for muscular endurance. Tai Chi for balance and harmony in the body.
Special events such as painting parties, Girls’ Night Unwind & Wine, and Full Moon Circles are also on the wellness events calendar every month.
Our retail shop offers a curated list of plant-based wellness products, which are independently tested and approved by our staff. We harness the healing power of hemp and other natural ways to remedy insomnia, de-stress and alleviate pain. Here at Well & Wonder, there is something for everyone.
Our WHY
Our mission started in early 2021 when the CDC and Census Bureau released a government study of the nation’s growing mental health crisis. The study indicated that more than half of Americans 18+ currently suffer from anxiety and/or a depressive disorder. What’s worse? More than half of those admitting to suffering are doing it alone, without the help of a doctor.
That’s when we decided to create a space that champions individual and community wellbeing. A place with services, experiences, & products that nurture our mind, and boost our body & soul.
We invite you to connect with our vibrant and qualified instructors. We cater to all levels within this judgment-free space. Additionally, we offer light refreshments after most classes to heal and hang together. Wellness events and classes are so much more powerful in community. That’s our mission.
WHO We Are
Our dedicated team is passionate about yoga and wellness. From certified yoga instructors, sound healers, fitness instructors, an adorable therapy dog to greet you, and so much more, we are ready to help you along your journey, whatever that may entail!
So what are you waiting for? Stop in and say hello!
THANK YOU FOR VOTING US “BEST DC YOGA STUDIO”
FIRST RUNNER UP IN 2023!!
OFFERINGS
SELF CARE CENTRAL
YOGA STUDIO & MORE
We are different. One class and you will see why. No judgment. No mirrors. No body checking.
Classes for all levels. The area’s most inspiring and experienced instructors. Personal attention. Modifications. In-class workshops.
You don’t have to bring a thing. We don’t rent mats or nickel & dime fees. We offer light refreshments on occasion- on us. We celebrate community and we celebrate being present and we celebrate every chance we can to quiet the noise.
The world needs this now more than ever.
hypnobreath workshop
THURSDAY, MARCH 14TH 7:30PM
This deeply immersive breathwork class is designed to help you release blocks that are keeping you stuck and to envision the life that you want.
Clinical Psychologist Dr. Victoria Sylos-Labini will use a specialized, accelerated breathing technique coupled with hypnotic prompts to guide you to a heightened state of awareness and relaxation, where you will access your own inherent wisdom to discover new solutions and overcome your barriers.
Whether you're new to breathwork or have been exploring these modalities for years, this class will offer you a unique and powerful experience that will enhance clarity and inner peace.
spring special event!!! total body experience: with robert sherman
YOGA SERIES ON TUESDAYS 6:15PM
STRENGTH CLASS ON SUNDAYS 10AM
APRIL & MAY SPECIAL EVENT!
Join Robert Sherman, one of the leading fitness experts IN THE WORLD, every Tuesday at 6:15PM for a special yoga series & strength classes on Sundays at 10 AM.
DROP IN for a class or secure your spot with a yoga class package, strength class package, or the entire Robert Sherman Experience for a great deal!
Thai Yoga massage
Imagine the perfect union of healing Thai massage, paired with gentle yet dynamic yoga-inspired assisted stretching - welcome to Yoga Thai Massage.
Enjoy energetic release and restorative healing as you melt into your mat. Thai Yoga Massage is performed on a supportive floor surface and incorporates palming, traction, body vibrations, deep tissue work, and guided twists to encourage the release of tension, anxiety, stress, and more.
$160 for 75 min massage
scheduling closed until April 21st
email info@wellandwonderstudio.com for more
tai chi & Qigong
with bill chedester
“Tai Chi is like a great ocean, deep & calm but reserves immeasurable power. “
-Master Wei Lung Huang
Chinese internal martial arts (Xingyi, Baguazhang, Tai Chi, and a few others) are also known as much for improving health as they are for practical self-defense. Qigong is a system of moving meditation with a special focus on body alignment. Come & see why generations of families kept these arts alive, & why they are as relevant today as ever. No prior experience is needed. Bill teaches from the ground up.
SPECIAL wellness EVENTS
Full Moon Circles, Sound Baths, Healing Circles, Breath workshops, Wellness Wednesdays, Death Cafes, Painting parties, and so much more… our wellness events calendar changes every month.
Well & Wonder provides curated services and experiences to calm, connect and renew the spirit. Sips and Snacks after gives us a chance to heal and hang.
You don’t need to feel better to get going, you just need to get going to give yourself a chance to feel better. We’ve got you!
Shop Our Store
Products for your mind, body, spirit & beauty
Wellness products are seemingly everywhere. But how do you know what to take and what dosage? Product education and advisement are at the core of our service. Everything in our store is third-party lab tested for safety and effectiveness.
Come Visit Us
We have regular classes every day & different wellness events every week (check schedule).
or
you are invited to make an appointment to come see us!
LOCATION & CONTACT INFO
4926 Wisconsin Ave NW, 2nd Floor
Washington, DC 20016
Hours
By Class
By Appointment
or
By Chance :)
CONTACT PHONE: 202.525.2154
EMAIL: info@wellandwonderstudio.com